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Self-Compassion: Proven Power of Being Kind to Yourself

$53.00

Self-Compassion: Proven Power of Being Kind to Yourself

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SKU: 9780061733529 Category:

Temporarily out of stock

ISBN: 9780061733529
Title: Self-Compassion: Proven Power of Being Kind to Yourself
Author: NEFF KRISTIN


Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.


More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Format: Paperback
Price: $53.00

Additional information

Weight 229 g
Dimensions 203 × 135 × 18 mm