ISBN: 9781912023035 Title: Low FODMAP Recipe Book Author: WHIGHAM LUCY
In a landmark study published two years ago, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are on the low-FODMAP diet. This book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the low-FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve).
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