Clever Guts Diet Recipe Book


Clever Guts Diet Recipe Book

SKU: 9781925640779 Category:

Temporarily out of stock

ISBN: 9781925640779
Title: Clever Guts Diet Recipe Book

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Format: Paperback
Price: $45.00